Zumba Fitness 20-Minute Express is a good cardio workout.

"""Zumba Fitness 20-Minute Express is a good cardio workout if you're pressed for time. Zumba Fitness Sculpt & Tone is great fun - a simple total body strength workout with serious rhythm. I felt like a twit using the Toning Sticks - they're bright green and you shake them like maracas! I just could not get coordinated... doing a bicep curl and shaking my hips at the same time!? But after a few attempts I got the hang of it and now like to shake my butt like I'm in a trashy music video. I can feel my muscles getting a Zumba workout when I concentrate and really put my all into it, but I think I could upgrade to some dumbbells in place of the Toning Sticks to get a more intense workout. Then again dumbbells don't make maraca noises!
I didn't really look at the Zumba Fitness Total Body Transformation Guide beyond a quick flick - it's basically a booklet with a workout plan to help you incorporate all the DVDs. There's a total beginners plan and a more advanced one. There's meal plans and some recipes and has a generally upbeat and not bossy diety tone."""
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Zumba
Zumba DVD
Zumba Fitness DVD
Scrubs DVD 1-9