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Stress prevention
Stress is a normal part of life and usually comes from everyday occurrences. Seinfeld DVD Box SetHere are some ways you can deal with everyday sources of stress. Entourage 1-6 DVD Box Set
Eliminate as many sources of stress as you can. For example, if crowds bother you, go to supermarket when you know the lines won’t be too long. Try renting videotapes rather than going to crowded movie theaters.Flashpoint 1-2 DVD Box Set
If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. The King of Queens DVDYou may be able to solve your problem (and distress your life a bit) Just by being realistic. If you can’t find the time for all the activities that are important to you, Sons of Anarchy DVD maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back. Spook DVD Box Set
Avoid predictably stressful situations. If a certain sport or game makes you tense (whether it’s tennis or bridge), True Blood DVD decline the invitation to play. After all, the point of these activities is to have a good time. If you know you won’t, there’s no reason to play. The Office DVD
If you can’t remove the stress, remove yourself. Slip away once in a while for some private time. These quite moments may give you a fresh perspective on your problems. Army Wives 3 DVD Box Set
Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress. The Man from U.N.C.L.E. DVD Box SetYou might know people who do all they can do to provoke envy in others. Sons of Anarchy DVD Box Set While it may seen easy to say you should be satisfied with what you have, it’s the truth. Stress from this kind of jealousy is self-inflicted. Dexter 1-3 DVD Box Set
Labor-saving devices, such as cell phone or internet, often encourage us to cram to many activities into each day. Foyle's War DVDBefore you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful. The L Word DVD
Try doing only one thing at a time. The Tribe DVDFor example, when you’re riding your exercise like, you don’t have to listen to the radio or watch television. Queer As Folk DVD
Remember, sometimes it’s okay to do nothing. Kyle XY 1-3 DVD Box SetIf you feel stress (or anything else) is getting the better of you, seek professional help---- The Hills DVD Box Set a doctor or psychologist. Early signs of excess stress are loss of a sense of well-being and reluctance to get up in the morning to face another day. ER 1-15 DVD Box Set
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