How do I use essential oils

How do I use essential oils?
In the bath
Using essential oils in the bath is an extremely effective way of influencing mood, although rather wasteful as much of the essential oil sticks to the sides of the bath. wholesale essential oilsAdd essential oils to a spoon or two of oil or soap solution and add it to the bathwater just before you get in - otherwise the oils will evaporate before you have a chance to enjoy them or benefit from absorption via the lungs and nose.
Dosage: up to 10 drops in 10ml (2 teaspoons) oil or soap solution, or directly to the water.
Take care when using oils in the bath as some can sting. Lemon, orange, grapefruit, aniseed, camphor, clove, eucalyptus, ginger, juniper, black pepper, peppermint, sage, savory, spearmint, and thyme should be used in very small dosages - no more than 2 drops to a bath. essential oil wholesale
Alternatively, you can apply a massage blend to the body, then sit in a warm bath for a while.
Footbaths
A footbath is useful when someone is immobile or too fragile for other methods. This is an extremely effective stress-relief and pick-me-up at the end of a hard day and in hot weather. wholesale natural oils
Dosage: use 4 drops in a bowl or footspa of warm water and soak feet for about 20 minutes.
Body massage
Dosage: up to 6 drops in 10-15ml (2-3 teaspoons) of carrier oil or lotion. wholesale aromatherapy
Facial massage
Facial skin requires special care as it tends to be delicate, show more signs of stress and toxic overload, and is generally more exposed to the wind, sun and atmospheric pollutants. For facial massage, select an appropriate carrier oil and use a lower dosage of essential oil than that for body massage. As the face is a small area, 5ml of total mix are usually sufficient. wholesale organic oils

Dosage: 1-3%, or 1-3 drops, in 5ml (1 teaspoon) of carrier oil (use an even higher dilution for very sensitive skin).
Localised massage
Can be applied to small areas, for example stiff joints, sprains and cramps (e.g., stomach and period pains). As the area to be covered usually requires fast action the dilution used is often lower than that for body or facial massage, but always make sure that you are using a safe dosage. lavender oil wholesale
Dosage: 5%, or 10 drops, in 5ml (1 teaspoon) carrier oil. Ensure that you do not exceed the maximum safe dosage - refer to Dosages for adults and children and Which oils can be dangerous?.
Water compresses
Certain situations require fast action, so low dilutions are used. Conditions like sprains, cuts, bruises, sunburn, insect bites, rashes, large areas of skin infection and inflammation respond well to this method. mint oil wholesale
Dosage: up to 12 drops in 100ml water, hot or cold depending upon the situation. Agitate the water and quickly soak a piece of sterile gauze in it, wring it out and apply to the affected area. The treatment can be augmented by the application of ice packs or heat pads as appropriate.
Neat application
Cuts, insect bites, spots, cold sores, verrucae, warts and athlete's foot can be treated with neat tea-tree and/or lavender oil. Apply with a cotton bud. If the area is cracked and dry cover with a barrier cream after 10 minutes. Note: tea-tree may cause irritation and dryness, so treat with respect. linalool wholesale

Fragrancers
Essential oils can be diffused into the air through dry heat, steam or mist or by fan-assisted evaporation. This is an effective way of changing mood, purifying the atmosphere or getting essential oils into the respiratory and olfactory systems. The commonly available types of fragrancer are as follows:
Standard fragrancers: oils are added to a small bowl of water, which is heated by a nightlight. Cheap, but not safe, as there is an exposed flame.
Electrical fragrancers: oils are dropped onto a metal plate heated by an electrical element. This is safer, but the heat can damage the oils. wholesale chemical products
Light bulb rings: oils are dropped into a channel in a small ring that fits over a table lamp bulb, which heats the oils.
Radiator fragrancers: small essential oil containers that clip onto metal radiators, which heat the oils. Take care because essential oils can spoil paintwork.
Electrical diffusers: a fan blows across the essential oils container, causing evaporation. Safe, no heat damage to oils or fire risk, but expensive. wholesale chemical compounds aromatic chemical
Inhalations: Use for colds, flu, sinusitis and asthma, or in any situation that requires fast relief from congestion and respiratory or emotional problems. Use 3-5 drops of an appropriate oil in a cupful of hot (not boiling) water and inhale.
Alternatively, fill a bowl with hot water, add appropriate essential oils and then sit bent over the bowl with a towel over your head forming a tent to keep the vapours in. This can be dangerous and should not be used for unsupervised children. The bowl method also makes some people feel claustrophobic, and should not be used on asthmatics except with great care. People with thin, sensitive skin or skin that has a tendency to thread veins should not use this method. Note: keep your eyes closed to prevent irritation. [url=http://www.exportessentialoils.com/Products.php?key=Herbal Extract] wholesale herbal extract[/url]
Sprays: Fill a plant spray bottle with water. To each 300ml add 8-10 drops of essential oil. Shake bottle vigorously before each use, as oils do not dissolve in water. Use as a room freshener or an insecticide using appropriate oils. Avoid getting spray in eyes as this may cause irritation. Do not spray on painted surfaces as oils may stain paintwork. back to top wholesale essential oils